Your lactate threshold pace is what runners call the pace they can maintain for around an hour. To find out more about lactate threshold, and to discover our own, we went for a physiological assessment with strength and conditioning coach Graham Ferris at Pure Sports Medicine St Paul's . Put simply, the lactate threshold is an exercise intensity where blood lactate shows an accelerated increase. The image below highlights the relationship between exercise intensity and lactate levels. At low intensities, lactate remains low, until a point referred to as the aerobic threshold (LT1). So, what is Threshold training? This is running at a pace where lactate does not rise significantly in the blood during the run, but rather, it stays at a constant level. Essentially, it is the point JUST BEFORE the moment where the amount of lactic acid build-up is greater than the body can efficiently get rid of. Lactate threshold is pinpointed where the blood lactate concentration begins to increase rapidly. In a typical trained athlete, that point corresponds to roughly 85 percent of maximum heart rate Getty Threshold work is one of the cornerstones of training for runners who are tackling distances from 800m to ultras. Your lactate threshold is the point at which lactate is produced and Lactate-threshold pace is about 10 to 15 seconds per mile slower than 5K race pace (or about 10K race pace) for slower runners (slower than about 40 minutes for 10K). If using a heart-rate (HR) monitor, the pace is about 75 to 80 percent max HR. A person's lactate threshold is when the production of lactate exceeds their body's ability to clear it from the system. Research suggests training around one's lactate threshold could be FnpU03E.

what is lactate threshold pace